Luke Burke Coaching
If you want to achieve a new level in your Strength, Physique, Fitness and Health, then join my coaching & let's get to work!!
Located in CityGym, Limerick City Centre.
Firstly...
What is 1-1 Personal Training
Personal Training is where people look to achieve the new level of improvement, physically and mentally, not just a new number on the scales. It's for those who want lasting change that will benefit their life on a whole!At Luke Burke Coaching, the goal is to work with you every step of the way to achieving that new level that you desire. Whether you are a beginner or have been training for some years, but want to take it to another level, I can help!
Why Choose Luke Burke Coaching?
Attending a gym on your own is confusing, believe when I say that I've been there myself. With many years of training & coaching under my belt, I know it can be an intimidating place and it's difficult to know where to even start or if you're even doing things correctly!With me, I take the guess work out of your training. I will ensure you perform exercises that are best suited to you, your ability and mechanics. I make sure you are performing them well and progressing at the correct rate. With me, I will make sure the gym fits you, your preferences, lifestyle, and ability, and not the other way around. I want to help you make it an enjoyable part of your life, and not a chore.With your nutrition, I will give the guidance you need depending on your specific goal. Whether it's performance, aesthetic or health focused, I can help you as I have helped many others before!
Just Ask My Previous Client
"Working with Luke over the past 5 months has been truly life-changing. Before starting, I was gaining weight, had zero motivation to exercise, and my self-confidence was at an all-time low. Luke's training programme came at exactly the right time and was exactly what I needed. He didn’t just help me improve physically—he empowered me with real knowledge about nutrition and training. I now understand how to manage my diet, stay in a calorie deficit comfortably, and make smarter food choices. In the gym, Luke’s guidance gave me the skills and confidence to lift weights on my own. I’ve finished the programme not only feeling stronger and healthier, but equipped to keep progressing. I can’t recommend him enough!"
The Coaching Process
After the initial consult, we will work together to understand what the best approach for YOU is. From assessing your movement with various exercises, and devising the best nutrition strategy for you specifically, everything will be tailored.Following this, support is continuous, and the program will adapt and change as you progress over the weeks. This is NOT some cookie-cutter, copy & paste service, that this industry is plagued with... This is coaching at it's highest level.YOU are the main character, YOUR goals come first, and YOUR results are at the forefront of both your mind & mine!!
How To Start
Hit the link right here, fill out the form
Located in Limerick City Centre.